It’s only 4%

This is a way of life! 4% is only 1 hr out of your 24hr schedule. Setting higher standards for your future & workout goals takes structure and great mental focus. Ask yourself “ Is 1 hr of your time to much for you to invest in your overall health, strength, and mental awareness? Looking at life with the, 'it’s ONLY 4%' approach will help encourage you to invest in yourself and get the desired outcome you want. 

The day-to-day life challenges makes things difficult let alone stressful, we here at Nidafitness understand how hard it is to stay focused after a long hard days work.
Working out does not have to be work... it’s only 4%. This is all about reinvesting & reinventing yourself. The important part is really feeling good about yourself, giving that extra push and not allowing your body’s fatigue to interfere or disrupt your mental strength and fitness goals.

Phinebody.com DVD Trailer by Phaedra and Apollo from Nida Fitness on Vimeo.